Now, the list is simple, easy to purchase, easy to prepare and totally reasonable for busy families to use.
Really, it is about getting back to basics, cutting back or eliminating prepared (pre-packaged, nutritionally void foods). Hungry, cook an egg... easy, cheap and healthy. If you are organized, precook the eggs, hard boil them and store them in the fridge, already cooked. That way, you can snack on a hard boiled egg, quickly turn it into egg salad or just slice it and add it to some greens for protein on a salad.