Saturday, January 10, 2009

Very Interesting Article

The New York Times online features some very interesting articles...among them is the one titled The 11 Best Foods You Aren't Eating.  The criteria for the list was healthy foods that are relatively easy to obtain - superfoods if you will that pack a lot of nutrition for the product.
I have to say that on the list of 11 foods I like all of them!
I have to confess, of the 11 foods, I have 8 in my home on a regular basis (frozen blueberries, canned pumpkin, swiss chard, prunes, cinnamon, turmeric, beets and sardines).
How many do you have that you eat regularly?

No comments: